Back pain that lasts a long time can be hard for doctors to treat. But spinal manipulation, acupuncture, and making changes to your lifestyle are non-surgical ways to treat back pain.
Back pain is common. About 80% of adults have low back pain at some point. The pain may come on suddenly because of a muscle strain from too much lifting or an accident. Arthritis, osteoporosis, and scoliosis are other diseases that can cause back pain.
Dr. Vikas Mehra, the best orthopedist and spine pain doctor in Chandigarh says that most people can treat spine pain without surgery.
But surgery isn't always needed. Back pain can also be treated at home, with alternative medicine, or by making changes to your lifestyle. So before choosing surgery, a person may want to think about these other options.
Back pain can come from many different places and can be mild or severe. Unfortunately, there isn't a single treatment that helps everyone. This article looks at the evidence for ten treatments for back pain that don't involve surgery.
1. Spinal manipulation
Spinal manipulation, also called chiropractic manipulation, is when someone uses their hands to change, massage, or stimulate the spine.
Several researchers have said that spinal manipulation may help with low back pain, according to the National Center for Complementary and Integrative Health (NCCIH).
But spinal manipulation isn't for everyone, especially people with osteoporosis, arthritis, or problems with the spinal cord.
Only a trained and licensed professional should do these treatments.
• Chiropractors who are licensed
• Physical therapists (PTs)
• Osteopathic physicians
• Some medical doctors
Spine manipulation rarely causes serious side effects when done by a skilled specialist. Minor side effects, like pain in the area, usually go away within one to two days.
2. Acupuncture
Acupuncture is a treatment used in Traditional Chinese Medicine. Acupuncturists stick small needles into specific parts of the body. Acupuncture is used to treat a wide range of problems, from chronic pain to chronic diseases.
Based on a review of systematic studies, acupuncture may help people with chronic low back pain get their function back and feel less pain. A meta-analysis also found that acupuncture can help with pain relief that may last for a long time.
3. Weight loss
Back muscles, bones, and joints work hard to support the body as it moves, sits, and stands. Being overweight can hurt your back because it puts more pressure on your spine and stresses the muscles in your back. One study found a link between obesity and a lot of low back pain and disability in men.
If a person's weight makes their back hurt, losing weight may help relieve some or all of the pain. If someone is overweight, they might want to talk to their doctor about ways to lose weight.
4. Anti-inflammatory diet
Researchers have found that some types of chronic pain are linked to higher levels of inflammation. NSAIDs like ibuprofen and naproxen are effective pain relievers. There are many causes of inflammation. One way to help reduce inflammation is to eat foods that fight it.
There is evidence that some diets, significantly those high in sugar and processed foods, can worsen inflammation. Conversely, research shows that certain foods can help reduce inflammation in the body.
• vegetables
• fruits
• nuts
• fish
• whole foods
Studies have also shown that processed foods and sugar can cause inflammation and make the pain worse. Therefore, people with back pain may feel better if they eat well and stay away from processed foods, trans fats, and sugar.
5. Postural correction
Some people may have back pain because of how they stand. So, trying to fix it might give you some relief.
Studies show that teens' low back pain can be caused by bad posture. In one study, researchers found that back and shoulder pain went away for people who did an 8-week exercise program that fixed their posture.
People can buy gadgets that gently pull their shoulders back and force them to straighten up. There are many different kinds to choose from in online shops. If a person's desk or computer is not set up well in terms of ergonomics, they may need to change their workstation.
6. Exercise
Pain can make it hard to be active, but exercise is one of the best natural ways to treat many kinds of pain.
Studies show that when you work out, endorphins are released. By binding to opioid receptors in the brain, these natural chemicals in the brain reduce pain. This has a small effect that is similar to that of opioid painkillers.
7. Transcutaneous electrical nerve stimulation
For transcutaneous electrical nerve stimulation (TENS), a person puts sticky electrode patches on their back. When a person turns on the battery-powered device, electrical impulses are sent to the electrodes, which could interfere with pain signals.
One study found that 15 minutes of TENS therapy helped lower back pain a lot. In addition, a meta-analysis showed that TENS helped people with chronic low back pain feel "substantially" less pain.
You can buy a TENS device from a doctor or online.
8. Stress management approaches
Stress can cause a person's muscles to tighten, which can cause or make back pain worse. The American Institute of Stress says back pain is a sign of stress. Trusted Source says that one study found that stress can change how the body feels pain.
People who are stressed out might want to try things like social support, meditation, and exercise to help them relax and feel less stressed.
9. Stress management approaches
If you wear the wrong shoes, your legs, hips, and back may not be in the right place. When this happens, it can hurt your back. For example, back pain can be caused by high heels, shoes that are too tight, or shoes that don't give enough support.
One study found that people with back pain felt much better after wearing custom orthotics for six weeks.
Talk to a foot doctor to find out if wearing orthotics might help.
10. Physical therapy
Physical therapy is when a licensed physical therapist shows you how to do specific stretches and exercises. These exercises might help ease pain by easing tension or strengthening certain areas. For example, a large study found that people with low back pain who got physical therapy were less likely to need other treatments for their condition.
Dr. Vikas Mehra is the best spine surgeon in Chandigarh and helps people with spine pain. Talk to the best spine specialist in Chandigarh for a more accurate diagnosis and treatment plan. Dr. Mehra is the best orthopedic doctor in Chandigarh and offers the most effective treatments.
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